How to Know If I Have Postpartum Depression
Motherhood is supposed to be magical, right? But what if you’re not feeling the joy everyone talks about?
If you’re a new mom wondering, “Do I have postpartum depression?”—you’re not alone. Many women silently struggle after having a baby, unsure if what they’re feeling is just exhaustion or something more. This post will help you understand the signs of postpartum depression (PPD), how it differs from the “baby blues,” and what steps you can take to start feeling better.
What Is Postpartum Depression?
Postpartum depression is a mood disorder that can affect women after giving birth. Unlike the baby blues—which are common and typically go away within a couple of weeks—PPD lasts longer and can impact your ability to function or feel connected to your baby, your partner, or even yourself.
Common Signs of Postpartum Depression
You feel sad, empty, or hopeless most of the day
You’re crying more than usual, often without a clear reason
You feel disconnected from your baby
You’re easily irritated or angry (postpartum rage)
Intense guilt, shame, or feelings of failure
Constantly overwhelmed by daily tasks
Sleep struggles, even when the baby is sleeping
Scary or intrusive thoughts
Thoughts that your family might be better off without you
Is It Just the Baby Blues?
The “baby blues” are common and usually go away within two weeks. But if your symptoms last longer, feel intense, or make daily life harder, it may be postpartum depression—or another perinatal mood or anxiety disorder (PMAD), such as:
Postpartum Anxiety
Postpartum OCD
Postpartum PTSD
Postpartum Rage
What If I’m Not “Depressed,” But I’m Still Struggling?
You don’t need a diagnosis to seek help. If you’re constantly anxious, overstimulated, or just don’t feel like yourself—therapy can still help.
When to Reach Out for Help
If your thoughts or emotions are getting in the way of your day-to-day life, or you feel like you’re just not coping—that’s enough of a reason to reach out.
How Therapy Can Help
Working with a therapist who understands maternal mental health means:
A judgment-free space to talk
Tools to manage mood, anxiety, and intrusive thoughts
Support in reconnecting with yourself
Guidance tailored to your motherhood experience
You’re Not Alone—and You Don’t Have to Feel This Way Forever
If you’re asking, “Is what I’m feeling normal?”—you’re already showing strength. Let’s take the next step together.
